What is Prana Ayurveda Yoga?

Prana Ayurveda Yoga is a holistic approach to well-being that combines traditional yoga practices with the wisdom of Ayurveda. It focuses on balancing your body, mind, and energy (prana) to support natural healing and inner harmony.

Do I need prior yoga experience to join?

Not at all. Our classes are open to all levels, including complete beginners. Each session is guided with care, offering variations so you can move at your own pace.

What makes your school different?

We integrate yoga with Ayurvedic principles, offering a more personalized and mindful experience. Rather than a one-size-fits-all approach, we honor each individual’s unique constitution and needs.

What types of classes do you offer?

We offer group classes, private sessions, workshops, and seasonal programs. Some classes focus on gentle flow and relaxation, while others build strength, flexibility, and breath awareness.

How do I choose the right class?

If you’re unsure, we recommend starting with a beginner-friendly or gentle class. You’re also welcome to contact us—we’re happy to guide you based on your goals and experience.

What is Ayurveda, and how is it included?

Ayurveda is an ancient system of natural healing that focuses on balance within the body. In our school, we incorporate Ayurvedic guidance through lifestyle suggestions, seasonal practices, and personalized consultations.

Do you offer Ayurvedic consultations?

Yes, we offer one-on-one consultations to help you understand your unique constitution (dosha) and provide personalized recommendations for diet, lifestyle, and daily routines.

What should I bring to class?

Please bring comfortable clothing and a water bottle. Yoga mats and props are available, but you’re welcome to bring your own if you prefer.

How do I book a class?

You can book directly through our website or contact us for assistance. Advance booking is recommended, as spaces may be limited.

What is your cancellation policy?

We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. This allows us to offer your spot to another student.

Is yoga safe if I have injuries or health conditions?

In many cases, yes—but we recommend informing your instructor beforehand. We will offer modifications to support a safe and comfortable practice. If you have a medical condition, please consult your healthcare provider before starting.

Do you offer private sessions?

Yes, private sessions are available for those seeking personalized guidance, whether for specific goals, injuries, or a deeper practice.

Can I join if I’m visiting short-term?

Absolutely. We welcome travelers and short-term visitors. You can join individual classes or short programs during your stay.

Do you host retreats or special events?

Yes, we regularly offer workshops, seasonal events, and retreats designed to deepen your practice and reconnect you with nature and yourself.

What is your teaching philosophy?

Our teaching is rooted in awareness, balance, and compassion. We encourage a non-competitive environment where you can explore your practice with presence and ease.

What is a 200-hour Yoga Teacher Training?

Our 200-hour Yoga Teacher Training is a foundational program designed for those who wish to deepen their personal practice or become certified yoga teachers. It blends asana (postures), pranayama (breathwork), meditation, philosophy, and Ayurveda.

Do I need to be advanced in yoga to join?

No. You don’t need to be highly flexible or experienced. What matters most is your willingness to learn, grow, and commit to the journey.

Will I be certified after completing the course?

Yes. Upon successful completion, you will receive a 200-hour certification that qualifies you to teach yoga globally.